Silence
Ring
2
5
10
15
20
30
10:00
remaining
Breathe: Off
•
Bowl Interval: Off
inhale
4
4:4:4:4 Box
4:4 Equal
4:4:8 Focus
4:8 Extend
4:7:8 Calm
6:6 Resonant
2:1:6 Sigh
4s Inhale • 4s Hold • 4s Exhale • 4s Hold
Regulates the nervous system, sharpens focus, lowers acute stress.
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Balanced Mind
14:02
Calming The Mind
13:41
Cultivating Loving
13:50
Cultivating Skillfull Compassion
14:20
Discovery of Your Self
45:05
Forest Birds
3:00:00
Gratitude
11:15
Healthy Aging
15:08
Inner Peace
3:00:00
Managing Anxiety And Fear
13:58
Noble Friendship
14:45
Practicing Generosity
12:30
Relaxing Into Spacious Presence
18:12
Sacred Healing
30:26
Taking In Whats Positive
19:45
The Insight that Brings Us to the Other Shore
06:07
Yoga Nidra 20 min
20:00
Yosemite Falls
3:00:00
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